Veal Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parmigiana contains 260 calories, 17g protein, 23g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Veal Parmigiana Good for You?
Veal Parmigiana provides 260 calories per one sandwich (320g) with 17g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (27% dv).
Breaded fried veal cutlet with marinara and melted mozzarella on an Italian roll
Key Health Benefits of Veal Parmigiana
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parmigiana Nutrition with Gram
Use Gram to log veal parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parmigiana?
Veal Parmigiana contains 260 calories per one sandwich (320g).
How much protein is in veal parmigiana?
Veal Parmigiana provides 17g of protein per one sandwich (320g).
How many carbs are in veal parmigiana?
Veal Parmigiana has 23g of carbohydrates per one sandwich (320g).
Is veal parmigiana good for tracking nutrition?
Yes. Veal Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parmigiana in a meal plan?
Use Veal Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parmigiana and thousands of other foods with the Gram app.