Veal Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parmigiana contains 195 calories, 12g protein, 18g carbs, and 8.5g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Veal Parmigiana Good for You?
Veal Parmigiana provides 195 calories per one plate (500g) with 12g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (18% dv).
Breaded veal cutlet topped with marinara sauce and melted mozzarella, served alongside a portion of spaghetti with red sauce
Key Health Benefits of Veal Parmigiana
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parmigiana Nutrition with Gram
Use Gram to log veal parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parmigiana?
Veal Parmigiana contains 195 calories per one plate (500g).
How much protein is in veal parmigiana?
Veal Parmigiana provides 12g of protein per one plate (500g).
How many carbs are in veal parmigiana?
Veal Parmigiana has 18g of carbohydrates per one plate (500g).
Is veal parmigiana good for tracking nutrition?
Yes. Veal Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parmigiana in a meal plan?
Use Veal Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parmigiana and thousands of other foods with the Gram app.