Veal Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Piccata contains 185 calories, 12.5g protein, 17g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Veal Piccata Good for You?
Veal Piccata provides 185 calories per one plate (450g) with 12.5g protein, 17g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (20% dv).
Thin veal scallopini sautéed in a lemon-butter-caper sauce, served over linguine pasta; a classic Italian-American entrée
Key Health Benefits of Veal Piccata
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Veal Piccata Nutrition with Gram
Use Gram to log veal piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal piccata?
Veal Piccata contains 185 calories per one plate (450g).
How much protein is in veal piccata?
Veal Piccata provides 12.5g of protein per one plate (450g).
How many carbs are in veal piccata?
Veal Piccata has 17g of carbohydrates per one plate (450g).
Is veal piccata good for tracking nutrition?
Yes. Veal Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal piccata in a meal plan?
Use Veal Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal piccata and thousands of other foods with the Gram app.