Veal Porterhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Porterhouse contains 172 calories, 23.5g protein, 0g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 72.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
Is Veal Porterhouse Good for You?
Veal Porterhouse provides 172 calories per one piece (200g) with 23.5g protein, 0g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (29% dv), iron (1722% dv).
Veal porterhouse is a bone-in steak cut from the loin of young cattle, combining tenderloin and strip loin sections, typically grilled or pan-seared.
Key Health Benefits of Veal Porterhouse
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Veal Porterhouse Nutrition with Gram
Use Gram to log veal porterhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal porterhouse?
Veal Porterhouse contains 172 calories per one piece (200g).
How much protein is in veal porterhouse?
Veal Porterhouse provides 23.5g of protein per one piece (200g).
How many carbs are in veal porterhouse?
Veal Porterhouse has 0g of carbohydrates per one piece (200g).
Is veal porterhouse good for tracking nutrition?
Yes. Veal Porterhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal porterhouse in a meal plan?
Use Veal Porterhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal porterhouse and thousands of other foods with the Gram app.