Veal Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal rib contains 319 calories, 33.6g protein, 0g carbs, and 19.6g fat. Veal Rib is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 33.6g | 67% |
| Total Fat | 19.6g | 25% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 128.8mg | 6% |
| Potassium | 413.0mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.7mg | 52% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 275.8mg | 22% |
Is Veal Rib Good for You?
Veal Rib provides 319 calories per piece (140g) with 33.6g of protein, 0g of carbohydrates, and 19.6g of fat. It is a source of saturated fat (38% dv), cholesterol (51% dv), zinc (52% dv).
Key Health Benefits of Veal Rib
- Good source of saturated fat (38% dv)
- Good source of cholesterol (51% dv)
- Good source of zinc (52% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (85% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in veal rib?
One piece (140g) of veal rib contains 319 calories.
How much protein is in veal rib?
One piece (140g) of veal rib provides 33.6g of protein.
Is veal rib gluten-free?
Yes, veal rib is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal rib and thousands of other foods with the Gram app.