Veal Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Salami contains 375 calories, 23g protein, 1.2g carbs, and 31g fat per 3 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 1650.0mg | 72% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Veal Salami Good for You?
Veal Salami provides 375 calories per 3 slices (30g) with 23g protein, 1.2g carbohydrates, and 31g fat. It is a source of saturated fat (57% dv), cholesterol (27% dv), sodium (72% dv).
Cured and fermented veal sausage, typically sliced thin
Key Health Benefits of Veal Salami
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Veal Salami Nutrition with Gram
Use Gram to log veal salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal salami?
Veal Salami contains 375 calories per 3 slices (30g).
How much protein is in veal salami?
Veal Salami provides 23g of protein per 3 slices (30g).
How many carbs are in veal salami?
Veal Salami has 1.2g of carbohydrates per 3 slices (30g).
Is veal salami good for tracking nutrition?
Yes. Veal Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal salami in a meal plan?
Use Veal Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal salami and thousands of other foods with the Gram app.