Veal Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Sandwich contains 218 calories, 12.1g protein, 22.5g carbs, and 9.5g fat per one sandwich (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 12.1g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 11.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 345.0mg | 1917% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Veal Sandwich Good for You?
Veal Sandwich provides 218 calories per one sandwich (550g) with 12.1g protein, 22.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (24% dv).
Fully loaded breaded veal sandwich with sauce, cheese, peppers, onions, mushrooms, and eggplant
Key Health Benefits of Veal Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Veal Sandwich Nutrition with Gram
Use Gram to log veal sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal sandwich?
Veal Sandwich contains 218 calories per one sandwich (550g).
How much protein is in veal sandwich?
Veal Sandwich provides 12.1g of protein per one sandwich (550g).
How many carbs are in veal sandwich?
Veal Sandwich has 22.5g of carbohydrates per one sandwich (550g).
Is veal sandwich good for tracking nutrition?
Yes. Veal Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal sandwich in a meal plan?
Use Veal Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal sandwich and thousands of other foods with the Gram app.