Veal Sausage Onion Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Sausage Onion Sauce contains 386 calories, 20.2g protein, 8.16g carbs, and 29.9g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 20.2g | 40% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 29.9g | 38% |
| Fiber | 0.64g | 2% |
| Sugar | 3.7g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 104.0mg | 35% |
| Sodium | 1104.0mg | 48% |
| Potassium | 336.0mg | 7% |
| Calcium | 24.0mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 28.8mg | 7% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 224.0mg | 18% |
Is Veal Sausage Onion Sauce Good for You?
Veal Sausage Onion Sauce provides 386 calories per one piece (160g) with 20.2g protein, 8.16g carbohydrates, and 29.9g fat. It is a source of saturated fat (57% dv), cholesterol (35% dv), sodium (48% dv).
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Key Health Benefits of Veal Sausage Onion Sauce
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Veal Sausage Onion Sauce Nutrition with Gram
Use Gram to log veal sausage onion sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal sausage onion sauce?
Veal Sausage Onion Sauce contains 386 calories per one piece (160g).
How much protein is in veal sausage onion sauce?
Veal Sausage Onion Sauce provides 20.2g of protein per one piece (160g).
How many carbs are in veal sausage onion sauce?
Veal Sausage Onion Sauce has 8.16g of carbohydrates per one piece (160g).
Is veal sausage onion sauce good for tracking nutrition?
Yes. Veal Sausage Onion Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal sausage onion sauce in a meal plan?
Use Veal Sausage Onion Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal sausage onion sauce and thousands of other foods with the Gram app.