Veal Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Schnitzel contains 300 calories, 20g protein, 12g carbs, and 19g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Veal Schnitzel Good for You?
Veal Schnitzel provides 300 calories per one piece (250g) with 20g protein, 12g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (42% dv), sodium (25% dv).
Breaded and pan-fried veal cutlet topped with a fried egg, anchovy fillets, and capers, typically finished with lemon
Key Health Benefits of Veal Schnitzel
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Veal Schnitzel Nutrition with Gram
Use Gram to log veal schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal schnitzel?
Veal Schnitzel contains 300 calories per one piece (250g).
How much protein is in veal schnitzel?
Veal Schnitzel provides 20g of protein per one piece (250g).
How many carbs are in veal schnitzel?
Veal Schnitzel has 12g of carbohydrates per one piece (250g).
Is veal schnitzel good for tracking nutrition?
Yes. Veal Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal schnitzel in a meal plan?
Use Veal Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal schnitzel and thousands of other foods with the Gram app.