Veal Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Schnitzel contains 285 calories, 19g protein, 13g carbs, and 18g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Veal Schnitzel Good for You?
Veal Schnitzel provides 285 calories per one piece (220g) with 19g protein, 13g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (38% dv), sodium (18% dv).
Thinly pounded veal rib chop, breaded and pan-fried in butter until golden, traditionally served with lemon
Key Health Benefits of Veal Schnitzel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Veal Schnitzel Nutrition with Gram
Use Gram to log veal schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal schnitzel?
Veal Schnitzel contains 285 calories per one piece (220g).
How much protein is in veal schnitzel?
Veal Schnitzel provides 19g of protein per one piece (220g).
How many carbs are in veal schnitzel?
Veal Schnitzel has 13g of carbohydrates per one piece (220g).
Is veal schnitzel good for tracking nutrition?
Yes. Veal Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal schnitzel in a meal plan?
Use Veal Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal schnitzel and thousands of other foods with the Gram app.