Veal Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Schnitzel contains 305 calories, 13g protein, 29g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Veal Schnitzel Good for You?
Veal Schnitzel provides 305 calories per one sandwich (280g) with 13g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Breaded and pan-fried veal schnitzel served in a bread roll
Key Health Benefits of Veal Schnitzel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Veal Schnitzel Nutrition with Gram
Use Gram to log veal schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal schnitzel?
Veal Schnitzel contains 305 calories per one sandwich (280g).
How much protein is in veal schnitzel?
Veal Schnitzel provides 13g of protein per one sandwich (280g).
How many carbs are in veal schnitzel?
Veal Schnitzel has 29g of carbohydrates per one sandwich (280g).
Is veal schnitzel good for tracking nutrition?
Yes. Veal Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal schnitzel in a meal plan?
Use Veal Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal schnitzel and thousands of other foods with the Gram app.