Veal Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Schnitzel contains 235 calories, 15.5g protein, 12g carbs, and 14g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Veal Schnitzel Good for You?
Veal Schnitzel provides 235 calories per one plate (220g) with 15.5g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (20% dv).
Crispy breaded veal cutlet served with a creamy mushroom and herb sauce.
Key Health Benefits of Veal Schnitzel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Veal Schnitzel Nutrition with Gram
Use Gram to log veal schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal schnitzel?
Veal Schnitzel contains 235 calories per one plate (220g).
How much protein is in veal schnitzel?
Veal Schnitzel provides 15.5g of protein per one plate (220g).
How many carbs are in veal schnitzel?
Veal Schnitzel has 12g of carbohydrates per one plate (220g).
Is veal schnitzel good for tracking nutrition?
Yes. Veal Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal schnitzel in a meal plan?
Use Veal Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal schnitzel and thousands of other foods with the Gram app.