Veal Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Schnitzel contains 270 calories, 14.5g protein, 10g carbs, and 18g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.7mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Veal Schnitzel Good for You?
Veal Schnitzel provides 270 calories per one plate (220g) with 14.5g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (17% dv).
Breaded veal cutlet finished with nutty browned butter and crispy fried sage leaves.
Key Health Benefits of Veal Schnitzel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Veal Schnitzel Nutrition with Gram
Use Gram to log veal schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal schnitzel?
Veal Schnitzel contains 270 calories per one plate (220g).
How much protein is in veal schnitzel?
Veal Schnitzel provides 14.5g of protein per one plate (220g).
How many carbs are in veal schnitzel?
Veal Schnitzel has 10g of carbohydrates per one plate (220g).
Is veal schnitzel good for tracking nutrition?
Yes. Veal Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal schnitzel in a meal plan?
Use Veal Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal schnitzel and thousands of other foods with the Gram app.