Veal Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal shank contains 267 calories, 44.1g protein, 0g carbs, and 8.7g fat. Veal Shank is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 44.1g | 88% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 173.6mg | 58% |
| Sodium | 130.2mg | 6% |
| Potassium | 427.0mg | 9% |
| Calcium | 46.2mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 35.0mg | 8% |
| Zinc | 9.3mg | 84% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 315.0mg | 25% |
Is Veal Shank Good for You?
Veal Shank provides 267 calories per piece (140g) with 44.1g of protein, 0g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (15% dv), cholesterol (58% dv), iron (10% dv).
Key Health Benefits of Veal Shank
- Good source of saturated fat (15% dv)
- Good source of cholesterol (58% dv)
- Good source of iron (10% dv)
- Good source of zinc (84% dv)
- Good source of vitamin b6 (22% dv)
- Provides 44.1g of protein per serving
Frequently Asked Questions
How many calories is in veal shank?
One piece (140g) of veal shank contains 267 calories.
How much protein is in veal shank?
One piece (140g) of veal shank provides 44.1g of protein.
Is veal shank gluten-free?
Yes, veal shank is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal shank and thousands of other foods with the Gram app.