Veal Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal shoulder contains 315 calories, 43.8g protein, 0g carbs, and 14.1g fat. Veal Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 43.8g | 88% |
| Total Fat | 14.1g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 214.2mg | 71% |
| Sodium | 137.2mg | 6% |
| Potassium | 415.8mg | 9% |
| Calcium | 53.2mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 36.4mg | 9% |
| Zinc | 9.8mg | 89% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 341.6mg | 27% |
Is Veal Shoulder Good for You?
Veal Shoulder provides 315 calories per piece (140g) with 43.8g of protein, 0g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (25% dv), cholesterol (71% dv), iron (11% dv).
Key Health Benefits of Veal Shoulder
- Good source of saturated fat (25% dv)
- Good source of cholesterol (71% dv)
- Good source of iron (11% dv)
- Good source of zinc (89% dv)
- Good source of vitamin b6 (20% dv)
- Provides 43.8g of protein per serving
Frequently Asked Questions
How many calories is in veal shoulder?
One piece (140g) of veal shoulder contains 315 calories.
How much protein is in veal shoulder?
One piece (140g) of veal shoulder provides 43.8g of protein.
Is veal shoulder gluten-free?
Yes, veal shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal shoulder and thousands of other foods with the Gram app.