Veal Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of veal sirloin contains 235 calories, 36.8g protein, 0g carbs, and 8.7g fat. Veal Sirloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 36.8g | 74% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 145.6mg | 49% |
| Sodium | 119.0mg | 5% |
| Potassium | 511.0mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 37.8mg | 9% |
| Zinc | 5.0mg | 45% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 22.4mcg | 6% |
| Phosphorus | 323.4mg | 26% |
Is Veal Sirloin Good for You?
Veal Sirloin provides 235 calories per palm-sized portion (140g) with 36.8g of protein, 0g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (17% dv), cholesterol (49% dv), potassium (11% dv).
Key Health Benefits of Veal Sirloin
- Good source of saturated fat (17% dv)
- Good source of cholesterol (49% dv)
- Good source of potassium (11% dv)
- Good source of zinc (45% dv)
- Good source of vitamin b6 (28% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in veal sirloin?
One palm-sized portion (140g) of veal sirloin contains 235 calories.
How much protein is in veal sirloin?
One palm-sized portion (140g) of veal sirloin provides 36.8g of protein.
Is veal sirloin gluten-free?
Yes, veal sirloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal sirloin and thousands of other foods with the Gram app.