Veal Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal sirloin contains 353 calories, 43.8g protein, 0g carbs, and 18.3g fat. Veal Sirloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 43.8g | 88% |
| Total Fat | 18.3g | 23% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 151.2mg | 50% |
| Sodium | 110.6mg | 5% |
| Potassium | 449.4mg | 10% |
| Calcium | 23.8mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 6.0mg | 55% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 340.2mg | 27% |
Is Veal Sirloin Good for You?
Veal Sirloin provides 353 calories per piece (140g) with 43.8g of protein, 0g of carbohydrates, and 18.3g of fat. It is a source of saturated fat (36% dv), cholesterol (50% dv), potassium (10% dv).
Key Health Benefits of Veal Sirloin
- Good source of saturated fat (36% dv)
- Good source of cholesterol (50% dv)
- Good source of potassium (10% dv)
- Good source of zinc (55% dv)
- Good source of vitamin b6 (29% dv)
- Provides 43.8g of protein per serving
Frequently Asked Questions
How many calories is in veal sirloin?
One piece (140g) of veal sirloin contains 353 calories.
How much protein is in veal sirloin?
One piece (140g) of veal sirloin provides 43.8g of protein.
Is veal sirloin gluten-free?
Yes, veal sirloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal sirloin and thousands of other foods with the Gram app.