Veal Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (140g) of veal sirloin contains 283 calories, 35.1g protein, 0g carbs, and 14.6g fat. Veal Sirloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 35.1g | 70% |
| Total Fat | 14.6g | 19% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 142.8mg | 48% |
| Sodium | 116.2mg | 5% |
| Potassium | 491.4mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.4mg | 9% |
| Zinc | 4.7mg | 43% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 312.2mg | 25% |
Is Veal Sirloin Good for You?
Veal Sirloin provides 283 calories per palm-sized piece (140g) with 35.1g of protein, 0g of carbohydrates, and 14.6g of fat. It is a source of saturated fat (32% dv), cholesterol (48% dv), potassium (10% dv).
Key Health Benefits of Veal Sirloin
- Good source of saturated fat (32% dv)
- Good source of cholesterol (48% dv)
- Good source of potassium (10% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (26% dv)
- Provides 35.1g of protein per serving
Frequently Asked Questions
How many calories is in veal sirloin?
One palm-sized piece (140g) of veal sirloin contains 283 calories.
How much protein is in veal sirloin?
One palm-sized piece (140g) of veal sirloin provides 35.1g of protein.
Is veal sirloin gluten-free?
Yes, veal sirloin is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal sirloin and thousands of other foods with the Gram app.