Veal Spleen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal spleen contains 110 calories, 20.5g protein, 0g carbs, and 2.5g fat. Veal Spleen is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 20.5g | 41% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 379.9mg | 127% |
| Sodium | 49.3mg | 2% |
| Potassium | 182.8mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 6.3mg | 35% |
| Magnesium | 11.9mg | 3% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 34.0mg | 38% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 4.1mcg | 171% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 265.2mg | 21% |
Is Veal Spleen Good for You?
Veal Spleen provides 110 calories per piece (85g) with 20.5g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of cholesterol (127% dv), iron (35% dv), zinc (15% dv).
Key Health Benefits of Veal Spleen
- Good source of cholesterol (127% dv)
- Good source of iron (35% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (38% dv)
- Good source of vitamin b12 (171% dv)
- Provides 20.5g of protein per serving
Frequently Asked Questions
How many calories is in veal spleen?
One piece (85g) of veal spleen contains 110 calories.
How much protein is in veal spleen?
One piece (85g) of veal spleen provides 20.5g of protein.
Is veal spleen gluten-free?
Yes, veal spleen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal spleen and thousands of other foods with the Gram app.