Veal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Steak contains 225 calories, 18g protein, 27g carbs, and 6.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Veal Steak Good for You?
Veal Steak provides 225 calories per one sandwich (280g) with 18g protein, 27g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (22% dv).
Grilled veal steak slices served in a crusty bread roll, often with mustard, mayonnaise, or light seasoning.
Key Health Benefits of Veal Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Veal Steak Nutrition with Gram
Use Gram to log veal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal steak?
Veal Steak contains 225 calories per one sandwich (280g).
How much protein is in veal steak?
Veal Steak provides 18g of protein per one sandwich (280g).
How many carbs are in veal steak?
Veal Steak has 27g of carbohydrates per one sandwich (280g).
Is veal steak good for tracking nutrition?
Yes. Veal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal steak in a meal plan?
Use Veal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal steak and thousands of other foods with the Gram app.