Veal Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of veal stew contains 263 calories, 48.9g protein, 0g carbs, and 6.0g fat. Veal Stew is a good source of cholesterol, potassium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 48.9g | 98% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 203.0mg | 68% |
| Sodium | 130.2mg | 6% |
| Potassium | 478.8mg | 10% |
| Calcium | 40.6mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 39.2mg | 9% |
| Zinc | 8.4mg | 76% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 22.4mcg | 6% |
| Phosphorus | 334.6mg | 27% |
Is Veal Stew Good for You?
Veal Stew provides 263 calories per serving (140g) with 48.9g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (68% dv), potassium (10% dv), iron (11% dv).
Key Health Benefits of Veal Stew
- Good source of cholesterol (68% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of zinc (76% dv)
- Good source of vitamin b6 (31% dv)
- Provides 48.9g of protein per serving
Frequently Asked Questions
How many calories is in veal stew?
One serving (140g) of veal stew contains 263 calories.
How much protein is in veal stew?
One serving (140g) of veal stew provides 48.9g of protein.
Is veal stew gluten-free?
Yes, veal stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal stew and thousands of other foods with the Gram app.