Veal Sweetbreads Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Sweetbreads contains 145 calories, 13g protein, 5g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Veal Sweetbreads Good for You?
Veal Sweetbreads provides 145 calories per one plate (250g) with 13g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (73% dv), sodium (14% dv).
Pan-seared or braised veal sweetbreads (thymus) served with green peas, often finished with butter or a light cream sauce
Key Health Benefits of Veal Sweetbreads
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Veal Sweetbreads Nutrition with Gram
Use Gram to log veal sweetbreads and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal sweetbreads?
Veal Sweetbreads contains 145 calories per one plate (250g).
How much protein is in veal sweetbreads?
Veal Sweetbreads provides 13g of protein per one plate (250g).
How many carbs are in veal sweetbreads?
Veal Sweetbreads has 5g of carbohydrates per one plate (250g).
Is veal sweetbreads good for tracking nutrition?
Yes. Veal Sweetbreads can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal sweetbreads in a meal plan?
Use Veal Sweetbreads as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal sweetbreads and thousands of other foods with the Gram app.