Veal Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal tongue contains 172 calories, 21.9g protein, 0g carbs, and 8.6g fat. Veal Tongue is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 21.9g | 44% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 202.3mg | 67% |
| Sodium | 54.4mg | 2% |
| Potassium | 137.7mg | 3% |
| Calcium | 7.7mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 15.3mg | 4% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 141.1mg | 11% |
Is Veal Tongue Good for You?
Veal Tongue provides 172 calories per piece (85g) with 21.9g of protein, 0g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (19% dv), cholesterol (67% dv), iron (10% dv).
Key Health Benefits of Veal Tongue
- Good source of saturated fat (19% dv)
- Good source of cholesterol (67% dv)
- Good source of iron (10% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b12 (188% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in veal tongue?
One piece (85g) of veal tongue contains 172 calories.
How much protein is in veal tongue?
One piece (85g) of veal tongue provides 21.9g of protein.
Is veal tongue gluten-free?
Yes, veal tongue is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal tongue and thousands of other foods with the Gram app.