Veal Zurich Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Zurich Style contains 440 calories, 39.2g protein, 8.5g carbs, and 28g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 39.2g | 78% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.75g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 187.5mg | 62% |
| Sodium | 775.0mg | 34% |
| Potassium | 800.0mg | 17% |
| Calcium | 37.5mg | 3% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 8.8mg | 80% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 450.0mg | 36% |
Is Veal Zurich Style Good for You?
Veal Zurich Style provides 440 calories per one plate (250g) with 39.2g protein, 8.5g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), cholesterol (62% dv), sodium (34% dv).
meal
Key Health Benefits of Veal Zurich Style
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.2g protein per serving to support satiety and muscle maintenance.
How to Track Veal Zurich Style Nutrition with Gram
Use Gram to log veal zurich style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal zurich style?
Veal Zurich Style contains 440 calories per one plate (250g).
How much protein is in veal zurich style?
Veal Zurich Style provides 39.2g of protein per one plate (250g).
How many carbs are in veal zurich style?
Veal Zurich Style has 8.5g of carbohydrates per one plate (250g).
Is veal zurich style good for tracking nutrition?
Yes. Veal Zurich Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal zurich style in a meal plan?
Use Veal Zurich Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal zurich style and thousands of other foods with the Gram app.