Veda Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veda Bread contains 275 calories, 8g protein, 50g carbs, and 4g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Veda Bread Good for You?
Veda Bread provides 275 calories per one slice (45g) with 8g protein, 50g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (773% dv).
Sweet malted bread popular in Northern Ireland, soft and dark brown
Key Health Benefits of Veda Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Veda Bread Nutrition with Gram
Use Gram to log veda bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veda bread?
Veda Bread contains 275 calories per one slice (45g).
How much protein is in veda bread?
Veda Bread provides 8g of protein per one slice (45g).
How many carbs are in veda bread?
Veda Bread has 50g of carbohydrates per one slice (45g).
Is veda bread good for tracking nutrition?
Yes. Veda Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veda bread in a meal plan?
Use Veda Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veda bread and thousands of other foods with the Gram app.