Veechu Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veechu Parotta contains 317 calories, 7.03g protein, 41.9g carbs, and 13.3g fat per one piece (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 13.3g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.1g | 20% |
| Sodium | 408.5mg | 18% |
| Potassium | 85.5mg | 2% |
| Calcium | 14.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 71.2mcg | 18% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 0.47mcg | 0% |
| Phosphorus | 80.8mg | 6% |
Is Veechu Parotta Good for You?
Veechu Parotta provides 317 calories per one piece (95g) with 7.03g protein, 41.9g carbohydrates, and 13.3g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (11% dv).
meal
Key Health Benefits of Veechu Parotta
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.03g protein per serving to support satiety and muscle maintenance.
How to Track Veechu Parotta Nutrition with Gram
Use Gram to log veechu parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veechu parotta?
Veechu Parotta contains 317 calories per one piece (95g).
How much protein is in veechu parotta?
Veechu Parotta provides 7.03g of protein per one piece (95g).
How many carbs are in veechu parotta?
Veechu Parotta has 41.9g of carbohydrates per one piece (95g).
Is veechu parotta good for tracking nutrition?
Yes. Veechu Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veechu parotta in a meal plan?
Use Veechu Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veechu parotta and thousands of other foods with the Gram app.