Veg Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Crispy contains 245 calories, 4.5g protein, 26g carbs, and 13.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Veg Crispy Good for You?
Veg Crispy provides 245 calories per one plate (200g) with 4.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1000% dv).
Indo-Chinese appetizer of mixed vegetables (cauliflower, capsicum, carrots, beans) coated in a cornflour-maida batter and deep-fried until crispy, often served with schezwan sauce
Key Health Benefits of Veg Crispy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Crispy Nutrition with Gram
Use Gram to log veg crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg crispy?
Veg Crispy contains 245 calories per one plate (200g).
How much protein is in veg crispy?
Veg Crispy provides 4.5g of protein per one plate (200g).
How many carbs are in veg crispy?
Veg Crispy has 26g of carbohydrates per one plate (200g).
Is veg crispy good for tracking nutrition?
Yes. Veg Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg crispy in a meal plan?
Use Veg Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg crispy and thousands of other foods with the Gram app.