Veg Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Curry contains 80 calories, 2.8g protein, 9g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 250.0mg | 20% |
Is Veg Curry Good for You?
Veg Curry provides 80 calories per one bowl (200g) with 2.8g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (500% dv).
Indian-style vegetable curry with a gravy base of onion, tomato, and spices including turmeric, cumin, and coriander, cooked with seasonal vegetables
Key Health Benefits of Veg Curry
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Curry Nutrition with Gram
Use Gram to log veg curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg curry?
Veg Curry contains 80 calories per one bowl (200g).
How much protein is in veg curry?
Veg Curry provides 2.8g of protein per one bowl (200g).
How many carbs are in veg curry?
Veg Curry has 9g of carbohydrates per one bowl (200g).
Is veg curry good for tracking nutrition?
Yes. Veg Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg curry in a meal plan?
Use Veg Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg curry and thousands of other foods with the Gram app.