Veg Hakka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Hakka contains 170 calories, 4g protein, 23g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 70.0mg | 6% |
Is Veg Hakka Good for You?
Veg Hakka provides 170 calories per one plate (250g) with 4g protein, 23g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (583% dv), zinc (455% dv).
Indo-Chinese stir-fried wheat noodles with mixed vegetables, soy sauce, vinegar, and chilli. A hugely popular street food across India.
Key Health Benefits of Veg Hakka
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Hakka Nutrition with Gram
Use Gram to log veg hakka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg hakka?
Veg Hakka contains 170 calories per one plate (250g).
How much protein is in veg hakka?
Veg Hakka provides 4g of protein per one plate (250g).
How many carbs are in veg hakka?
Veg Hakka has 23g of carbohydrates per one plate (250g).
Is veg hakka good for tracking nutrition?
Yes. Veg Hakka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg hakka in a meal plan?
Use Veg Hakka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg hakka and thousands of other foods with the Gram app.