Veg Ishtu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Ishtu contains 95 calories, 2g protein, 8g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Veg Ishtu Good for You?
Veg Ishtu provides 95 calories per one bowl (200g) with 2g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1111% dv).
Kerala-style mild vegetable stew made with coconut milk, potatoes, carrots, green peas, and whole spices like cardamom, cloves, and cinnamon. Traditionally served with appam or idiappam.
Key Health Benefits of Veg Ishtu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Ishtu Nutrition with Gram
Use Gram to log veg ishtu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg ishtu?
Veg Ishtu contains 95 calories per one bowl (200g).
How much protein is in veg ishtu?
Veg Ishtu provides 2g of protein per one bowl (200g).
How many carbs are in veg ishtu?
Veg Ishtu has 8g of carbohydrates per one bowl (200g).
Is veg ishtu good for tracking nutrition?
Yes. Veg Ishtu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg ishtu in a meal plan?
Use Veg Ishtu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg ishtu and thousands of other foods with the Gram app.