Veg Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Italian contains 155 calories, 6g protein, 18.5g carbs, and 6.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Veg Italian Good for You?
Veg Italian provides 155 calories per one plate (450g) with 6g protein, 18.5g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1000% dv).
A mixed vegetarian Italian-style dinner plate typically including pasta or risotto with sautéed vegetables, tomato-based sauce, cheese, herbs, and possibly a side salad or bruschetta
Key Health Benefits of Veg Italian
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Veg Italian Nutrition with Gram
Use Gram to log veg italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg italian?
Veg Italian contains 155 calories per one plate (450g).
How much protein is in veg italian?
Veg Italian provides 6g of protein per one plate (450g).
How many carbs are in veg italian?
Veg Italian has 18.5g of carbohydrates per one plate (450g).
Is veg italian good for tracking nutrition?
Yes. Veg Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg italian in a meal plan?
Use Veg Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg italian and thousands of other foods with the Gram app.