Veg Kadhai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Kadhai contains 105 calories, 2.8g protein, 8.5g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Veg Kadhai Good for You?
Veg Kadhai provides 105 calories per one bowl (200g) with 2.8g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (500% dv).
Mixed vegetables stir-fried in a kadhai (wok) with bell peppers, tomatoes, and Indian spices like coriander and cumin
Key Health Benefits of Veg Kadhai
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Kadhai Nutrition with Gram
Use Gram to log veg kadhai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg kadhai?
Veg Kadhai contains 105 calories per one bowl (200g).
How much protein is in veg kadhai?
Veg Kadhai provides 2.8g of protein per one bowl (200g).
How many carbs are in veg kadhai?
Veg Kadhai has 8.5g of carbohydrates per one bowl (200g).
Is veg kadhai good for tracking nutrition?
Yes. Veg Kadhai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg kadhai in a meal plan?
Use Veg Kadhai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg kadhai and thousands of other foods with the Gram app.