Veg Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Kolhapuri contains 118 calories, 3.2g protein, 9g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 95.0mg | 8% |
Is Veg Kolhapuri Good for You?
Veg Kolhapuri provides 118 calories per one bowl (200g) with 3.2g protein, 9g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (545% dv).
Spicy mixed vegetable curry from Kolhapur, Maharashtra, made with a fiery red masala paste of dried red chilies, coconut, and aromatic spices
Key Health Benefits of Veg Kolhapuri
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Kolhapuri Nutrition with Gram
Use Gram to log veg kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg kolhapuri?
Veg Kolhapuri contains 118 calories per one bowl (200g).
How much protein is in veg kolhapuri?
Veg Kolhapuri provides 3.2g of protein per one bowl (200g).
How many carbs are in veg kolhapuri?
Veg Kolhapuri has 9g of carbohydrates per one bowl (200g).
Is veg kolhapuri good for tracking nutrition?
Yes. Veg Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg kolhapuri in a meal plan?
Use Veg Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veg kolhapuri and thousands of other foods with the Gram app.