Veg Makhanwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Makhanwala contains 145 calories, 3g protein, 10g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Veg Makhanwala Good for You?
Veg Makhanwala provides 145 calories per one bowl (200g) with 3g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1167% dv).
Rich and creamy mixed vegetable curry cooked in a buttery tomato-cream based makhani gravy with kasuri methi and mild spices
Key Health Benefits of Veg Makhanwala
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Makhanwala Nutrition with Gram
Use Gram to log veg makhanwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg makhanwala?
Veg Makhanwala contains 145 calories per one bowl (200g).
How much protein is in veg makhanwala?
Veg Makhanwala provides 3g of protein per one bowl (200g).
How many carbs are in veg makhanwala?
Veg Makhanwala has 10g of carbohydrates per one bowl (200g).
Is veg makhanwala good for tracking nutrition?
Yes. Veg Makhanwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg makhanwala in a meal plan?
Use Veg Makhanwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg makhanwala and thousands of other foods with the Gram app.