Veg Manchow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Manchow contains 58 calories, 1.8g protein, 6.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Veg Manchow Good for You?
Veg Manchow provides 58 calories per one bowl (250g) with 1.8g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (528% dv), zinc (255% dv).
Indo-Chinese spicy vegetable soup thickened with cornstarch, flavored with soy sauce, vinegar, and chili, topped with crispy fried noodles
Key Health Benefits of Veg Manchow
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Manchow Nutrition with Gram
Use Gram to log veg manchow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg manchow?
Veg Manchow contains 58 calories per one bowl (250g).
How much protein is in veg manchow?
Veg Manchow provides 1.8g of protein per one bowl (250g).
How many carbs are in veg manchow?
Veg Manchow has 6.5g of carbohydrates per one bowl (250g).
Is veg manchow good for tracking nutrition?
Yes. Veg Manchow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg manchow in a meal plan?
Use Veg Manchow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veg manchow and thousands of other foods with the Gram app.