Veg Meals Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Meals contains 725 calories, 20g protein, 120g carbs, and 20g fat per one plate (500g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 20.0g | 40% |
| Carbohydrates | 120.0g | 44% |
| Total Fat | 20.0g | 26% |
| Fiber | 12.5g | 45% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 1400.0mg | 61% |
| Potassium | 900.0mg | 19% |
| Calcium | 175.0mg | 13% |
| Iron | 6.0mg | 33% |
| Magnesium | 125.0mg | 30% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 40.0mg | 44% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 125.0mcg | 31% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 325.0mg | 26% |
Is Veg Meals Good for You?
Veg Meals provides 725 calories per one plate (500g) with 20g protein, 120g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), sodium (61% dv), potassium (19% dv).
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Key Health Benefits of Veg Meals
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Veg Meals Nutrition with Gram
Use Gram to log veg meals and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg meals?
Veg Meals contains 725 calories per one plate (500g).
How much protein is in veg meals?
Veg Meals provides 20g of protein per one plate (500g).
How many carbs are in veg meals?
Veg Meals has 120g of carbohydrates per one plate (500g).
Is veg meals good for tracking nutrition?
Yes. Veg Meals can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg meals in a meal plan?
Use Veg Meals as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg meals and thousands of other foods with the Gram app.