Veg Paneer Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of veg paneer curry contains 104 calories, 2.4g protein, 8.8g carbs, and 6.4g fat. Veg Paneer Curry is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 680.0mg | 30% |
| Calcium | 0.08mg | 0% |
| Iron | 0.01mg | 0% |
Is Veg Paneer Curry Good for You?
Veg Paneer Curry provides 104 calories per 100g with 2.4g of protein, 8.8g of carbohydrates, and 6.4g of fat. It is a source of sodium (30% dv).
Key Health Benefits of Veg Paneer Curry
- Good source of sodium (30% dv)
Frequently Asked Questions
How many calories is in veg paneer curry?
One 100g of veg paneer curry contains 104 calories.
How much protein is in veg paneer curry?
One 100g of veg paneer curry provides 2.4g of protein.
Is veg paneer curry vegetarian?
Yes, veg paneer curry is suitable for vegetarian diets.
Is veg paneer curry gluten-free?
Yes, veg paneer curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veg paneer curry and thousands of other foods with the Gram app.