Veg Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Puff contains 320 calories, 5.5g protein, 32g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Veg Puff Good for You?
Veg Puff provides 320 calories per one piece (80g) with 5.5g protein, 32g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (667% dv).
Flaky puff pastry filled with spiced mixed vegetables, a popular Indian bakery snack
Key Health Benefits of Veg Puff
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Veg Puff Nutrition with Gram
Use Gram to log veg puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg puff?
Veg Puff contains 320 calories per one piece (80g).
How much protein is in veg puff?
Veg Puff provides 5.5g of protein per one piece (80g).
How many carbs are in veg puff?
Veg Puff has 32g of carbohydrates per one piece (80g).
Is veg puff good for tracking nutrition?
Yes. Veg Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg puff in a meal plan?
Use Veg Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg puff and thousands of other foods with the Gram app.