Veg Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Seekh contains 195 calories, 7.5g protein, 18g carbs, and 10g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Veg Seekh Good for You?
Veg Seekh provides 195 calories per 3 pieces (120g) with 7.5g protein, 18g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (727% dv).
Skewered and grilled kebabs made from mashed vegetables, paneer or soy, and aromatic spices, shaped into cylindrical form
Key Health Benefits of Veg Seekh
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Veg Seekh Nutrition with Gram
Use Gram to log veg seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg seekh?
Veg Seekh contains 195 calories per 3 pieces (120g).
How much protein is in veg seekh?
Veg Seekh provides 7.5g of protein per 3 pieces (120g).
How many carbs are in veg seekh?
Veg Seekh has 18g of carbohydrates per 3 pieces (120g).
Is veg seekh good for tracking nutrition?
Yes. Veg Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg seekh in a meal plan?
Use Veg Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg seekh and thousands of other foods with the Gram app.