Veg Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Spring contains 228 calories, 4.5g protein, 27g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 80.0mg | 6% |
Is Veg Spring Good for You?
Veg Spring provides 228 calories per 2 pieces (100g) with 4.5g protein, 27g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (917% dv).
Deep-fried or pan-fried rolls with a wheat/maida wrapper filled with shredded cabbage, carrots, and other vegetables, popular Indo-Chinese snack.
Key Health Benefits of Veg Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Spring Nutrition with Gram
Use Gram to log veg spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg spring?
Veg Spring contains 228 calories per 2 pieces (100g).
How much protein is in veg spring?
Veg Spring provides 4.5g of protein per 2 pieces (100g).
How many carbs are in veg spring?
Veg Spring has 27g of carbohydrates per 2 pieces (100g).
Is veg spring good for tracking nutrition?
Yes. Veg Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg spring in a meal plan?
Use Veg Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg spring and thousands of other foods with the Gram app.