Veg Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Stew contains 85 calories, 2g protein, 8.5g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Veg Stew Good for You?
Veg Stew provides 85 calories per one bowl (250g) with 2g protein, 8.5g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (1000% dv).
Light and aromatic Kerala-style coconut milk stew with mixed vegetables like potato, carrot, beans, and green peas, flavored with whole spices and curry leaves
Key Health Benefits of Veg Stew
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Stew Nutrition with Gram
Use Gram to log veg stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg stew?
Veg Stew contains 85 calories per one bowl (250g).
How much protein is in veg stew?
Veg Stew provides 2g of protein per one bowl (250g).
How many carbs are in veg stew?
Veg Stew has 8.5g of carbohydrates per one bowl (250g).
Is veg stew good for tracking nutrition?
Yes. Veg Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg stew in a meal plan?
Use Veg Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg stew and thousands of other foods with the Gram app.