Veg Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veg Sweet contains 55 calories, 2g protein, 9.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Veg Sweet Good for You?
Veg Sweet provides 55 calories per one bowl (250g) with 2g protein, 9.5g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (556% dv), zinc (318% dv).
Indo-Chinese style sweet corn soup thickened with cornstarch, with mixed vegetables and seasoned with soy sauce, vinegar, and white pepper
Key Health Benefits of Veg Sweet
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veg Sweet Nutrition with Gram
Use Gram to log veg sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veg sweet?
Veg Sweet contains 55 calories per one bowl (250g).
How much protein is in veg sweet?
Veg Sweet provides 2g of protein per one bowl (250g).
How many carbs are in veg sweet?
Veg Sweet has 9.5g of carbohydrates per one bowl (250g).
Is veg sweet good for tracking nutrition?
Yes. Veg Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veg sweet in a meal plan?
Use Veg Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veg sweet and thousands of other foods with the Gram app.