Vega Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vega Protein contains 400 calories, 18g protein, 38g carbs, and 13g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.2mcg | 1% |
Is Vega Protein Good for You?
Vega Protein provides 400 calories per one bar (60g) with 18g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1944% dv).
Plant-based protein snack bar made with pea and rice protein
Key Health Benefits of Vega Protein
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Vega Protein Nutrition with Gram
Use Gram to log vega protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vega protein?
Vega Protein contains 400 calories per one bar (60g).
How much protein is in vega protein?
Vega Protein provides 18g of protein per one bar (60g).
How many carbs are in vega protein?
Vega Protein has 38g of carbohydrates per one bar (60g).
Is vega protein good for tracking nutrition?
Yes. Vega Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vega protein in a meal plan?
Use Vega Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vega protein and thousands of other foods with the Gram app.