Vegan Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Adobo contains 85 calories, 5g protein, 8.5g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Vegan Adobo Good for You?
Vegan Adobo provides 85 calories per one cup (200g) with 5g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (27% dv), iron (1556% dv), zinc (591% dv).
Filipino-style adobo made with tofu or mushrooms braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns, without any meat
Key Health Benefits of Vegan Adobo
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Adobo Nutrition with Gram
Use Gram to log vegan adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan adobo?
Vegan Adobo contains 85 calories per one cup (200g).
How much protein is in vegan adobo?
Vegan Adobo provides 5g of protein per one cup (200g).
How many carbs are in vegan adobo?
Vegan Adobo has 8.5g of carbohydrates per one cup (200g).
Is vegan adobo good for tracking nutrition?
Yes. Vegan Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan adobo in a meal plan?
Use Vegan Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegan adobo and thousands of other foods with the Gram app.