Vegan Afternoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Afternoon contains 320 calories, 5g protein, 41g carbs, and 14g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vegan Afternoon Good for You?
Vegan Afternoon provides 320 calories per one platter (350g) with 5g protein, 41g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (1389% dv).
Assorted vegan sandwiches, scones and small pastries served as a traditional British tea
Key Health Benefits of Vegan Afternoon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Afternoon Nutrition with Gram
Use Gram to log vegan afternoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan afternoon?
Vegan Afternoon contains 320 calories per one platter (350g).
How much protein is in vegan afternoon?
Vegan Afternoon provides 5g of protein per one platter (350g).
How many carbs are in vegan afternoon?
Vegan Afternoon has 41g of carbohydrates per one platter (350g).
Is vegan afternoon good for tracking nutrition?
Yes. Vegan Afternoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan afternoon in a meal plan?
Use Vegan Afternoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan afternoon and thousands of other foods with the Gram app.