Vegan Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Apple contains 210 calories, 3g protein, 30g carbs, and 9g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Apple Good for You?
Vegan Apple provides 210 calories per one portion (150g) with 3g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (364% dv).
British baked dessert of spiced apples lined with buttered bread, made vegan
Key Health Benefits of Vegan Apple
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Apple Nutrition with Gram
Use Gram to log vegan apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan apple?
Vegan Apple contains 210 calories per one portion (150g).
How much protein is in vegan apple?
Vegan Apple provides 3g of protein per one portion (150g).
How many carbs are in vegan apple?
Vegan Apple has 30g of carbohydrates per one portion (150g).
Is vegan apple good for tracking nutrition?
Yes. Vegan Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan apple in a meal plan?
Use Vegan Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan apple and thousands of other foods with the Gram app.