Vegan Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Apple contains 260 calories, 2.8g protein, 40g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Vegan Apple Good for You?
Vegan Apple provides 260 calories per one portion (150g) with 2.8g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), iron (722% dv), zinc (545% dv).
Baked dessert of stewed apples with a crumbly oat and flour topping made with plant-based fat.
Key Health Benefits of Vegan Apple
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Apple Nutrition with Gram
Use Gram to log vegan apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan apple?
Vegan Apple contains 260 calories per one portion (150g).
How much protein is in vegan apple?
Vegan Apple provides 2.8g of protein per one portion (150g).
How many carbs are in vegan apple?
Vegan Apple has 40g of carbohydrates per one portion (150g).
Is vegan apple good for tracking nutrition?
Yes. Vegan Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan apple in a meal plan?
Use Vegan Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan apple and thousands of other foods with the Gram app.