Vegan Arctic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Arctic contains 260 calories, 3g protein, 36g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Arctic Good for You?
Vegan Arctic provides 260 calories per one slice (100g) with 3g protein, 36g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (682% dv).
Vegan sponge cake rolled around dairy-free vanilla ice cream with a fruit jam layer.
Key Health Benefits of Vegan Arctic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegan Arctic Nutrition with Gram
Use Gram to log vegan arctic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan arctic?
Vegan Arctic contains 260 calories per one slice (100g).
How much protein is in vegan arctic?
Vegan Arctic provides 3g of protein per one slice (100g).
How many carbs are in vegan arctic?
Vegan Arctic has 36g of carbohydrates per one slice (100g).
Is vegan arctic good for tracking nutrition?
Yes. Vegan Arctic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan arctic in a meal plan?
Use Vegan Arctic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan arctic and thousands of other foods with the Gram app.