Vegan Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bacon contains 260 calories, 12g protein, 29g carbs, and 12g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Vegan Bacon Good for You?
Vegan Bacon provides 260 calories per one sandwich (180g) with 12g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1278% dv).
Sandwich with marinated and pan-fried tempeh rashers in a bread roll with vegan spread and sauce.
Key Health Benefits of Vegan Bacon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Bacon Nutrition with Gram
Use Gram to log vegan bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bacon?
Vegan Bacon contains 260 calories per one sandwich (180g).
How much protein is in vegan bacon?
Vegan Bacon provides 12g of protein per one sandwich (180g).
How many carbs are in vegan bacon?
Vegan Bacon has 29g of carbohydrates per one sandwich (180g).
Is vegan bacon good for tracking nutrition?
Yes. Vegan Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bacon in a meal plan?
Use Vegan Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bacon and thousands of other foods with the Gram app.