Vegan Bakewell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegan Bakewell contains 390 calories, 6g protein, 50g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 160.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 12.0mg | 1% |
Is Vegan Bakewell Good for You?
Vegan Bakewell provides 390 calories per one slice (100g) with 6g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), iron (778% dv), zinc (818% dv).
Classic British almond and jam tart made vegan with plant-based shortcrust pastry and frangipane filling.
Key Health Benefits of Vegan Bakewell
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegan Bakewell Nutrition with Gram
Use Gram to log vegan bakewell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegan bakewell?
Vegan Bakewell contains 390 calories per one slice (100g).
How much protein is in vegan bakewell?
Vegan Bakewell provides 6g of protein per one slice (100g).
How many carbs are in vegan bakewell?
Vegan Bakewell has 50g of carbohydrates per one slice (100g).
Is vegan bakewell good for tracking nutrition?
Yes. Vegan Bakewell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegan bakewell in a meal plan?
Use Vegan Bakewell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegan bakewell and thousands of other foods with the Gram app.